For those who knew me, please to be invited to
Venue : Mid Valley
Date : 29 May
as I'm having a last gathering...
Thank You...
Friday, May 15, 2009
Sunday, May 3, 2009
Rest la...
Starting my holidays I'll be working in my dad's company, so I'll leave this blog empty, so i'm not flying around recently, scared get wierd diseases...
So, good luck to all exam fellows and who wanna come out tell me...
Please make sure the date, time, venue and who's going, i don't wanna be there like a wierdo, although I am a wierdo.
Thanks and bye...
So, good luck to all exam fellows and who wanna come out tell me...
Please make sure the date, time, venue and who's going, i don't wanna be there like a wierdo, although I am a wierdo.
Thanks and bye...
注意生理警讯
神造人时给人体许多巧妙的安排，从身体的很多方面，我们都可以观察出自己健康的状况。
只是很多时候我们都忽略了，现在让我们一起来看看，有哪些是你从来不知道的。
以长痘痘来说，有的人偶尔长一两颗，有的人长期为痘痘所苦。
但你可知道，青春痘长的位置透露了健康的讯息？
以额头来说，可能血液循环有问题，由于过于劳心伤神，所以脾气容易不好。
应该睡眠充足、多喝水。
指甲则是人体另一个反应健康的地方。
健康的指甲应该是淡粉红色的，且指甲板光滑、没有沟痕，韧度也要够，这些特点不妨自我检视看看。
如果指甲凹凸不平，且有沟纹，那堋可能要注意你的肝功能了。
若是指甲容易破裂，是缺乏铁质，应该多补充深绿色叶菜、鱼类、豆类等。
从指甲其实可以观察出许多疾病的征兆，应该利用修剪指甲时，慎重地检视一番。
而排泄物则是另一个显示健康状况的指标，不要嫌脏，每天观察一下，看看自己够不够健康。
健康的排泄物是没有臭味的，如果吃多肉类、便秘时，都会产生强烈臭味。
除了从这些地方观察自己的健康，更要注意生理时钟，不要违背天然，才能让身体循环正常。
例如凌晨一点到两点是肝脏排毒期，应该要让身体进入睡眠状态，才能顺利排毒。
总之，要有健康的身体，自己要做自己第一个医生，第一号的观察照顾者，这样才能健康又快乐。
1. 冒痘痘的位置与健康讯息
冒痘痘的位置可能显示出身体的警讯，你知道吗？你可能要看看是否真的该保养身体了。
额头
代表心火旺、血液循环有问题，可能是过于劳心伤神。
这类的人脾气较不好，应养成早睡早起的习惯，睡眠充足，并多喝水。
鼻子
如果长在鼻梁，代表脊椎骨可能出现问题；如果是长在鼻头处，可能是胃火大、消化系统异常；若在鼻头两侧，就可能跟卵巢机能或生殖系统有关。
下巴
表示肾功能受损或内分泌系统失调。
女生容易b 下巴周围长痘痘的可能是月事不顺所引起的。
左边脸颊
可能是肝功能不顺畅，如肝脏的分泌、解毒或造血等功能出了状况。
右边脸颊
可能是肺部功能失常。
2. 如何检视指甲的健康
指甲的生长夏天比冬天快，手指甲又比脚指甲快，且健康情况也会在指甲上显现哦！
所以快检视一下，你的指甲健不健康。
指甲色泽
通常是淡粉红色，但若太常使用指甲油、去光水，也会使指甲变黄。
指甲的韧度
用其他手指按压指甲尖端，若能略为弯曲表示硬度刚好，若太软也表示指甲不健康。
指甲板是否光滑
有时从侧面观看会发现沟痕，那就要多滋养指甲，让情况改善。
周围皮肤
指甲周围皮肤若是过于干燥、粗糙，就要利用按摩与保养，改善情况。
3. 指甲的病征
指甲可以反应健康状况，观察指甲的变化，可以了解身体有哪些病征。
指甲过白
慢性贫血或肝、肾有问题。
白斑
缺乏锌，可由海产类、菠菜、菇类、五 类、葵瓜子等摄取补充。
容易破裂
缺乏铁质，可由深绿色叶菜类、鱼类、豆类、五 类等补充。
指甲过黄
缺乏维他命E ，也可能是淋巴系统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。
凹凸不平
若还有出现一条条的条纹，可能是肝不好。
4. 如何从唇色观察健康状况
健康的唇色是粉红色的，如果唇色不正常，可能是健康状况不好哦！
唇色苍白
若指甲、眼睑也苍白，可能有贫血。
唇色青紫
若非因为气温过于寒冷，有可能是有贫血、心脏方面问题。
唇色淡黄
若脸色、眼白一样呈黄色，可能是肝功能不好。
唇色红紫
若非发烧或一氧化碳中毒，就可能有心脏病、肺病、心脏衰弱等问题。
5. 从排泄物看健康
许多人排出的大便有强烈的臭味，其实如果吃多了肉类、便秘时、肠胃道老化都会有此现象。
你可以从排泄物观察出自己的健康情况哦！
份量
每次以两三条为适量。
形状
直径两三公分的条状为佳，过软或呈颗粒状则表示肠子有老化状况。
气味
正常者应没有强烈的味道，若有□ 臭味、焦臭味、腐败味，则是有肠老化现象。
颜色
黄色为正常，颜色愈深表示肠老化状态愈严重。
硬度
排便时若无压迫感或泻肚子状态则为正常。
6. 生理时钟表
身体都有生理时钟，不同时间有不同工作，应该配合生理时钟，才能有健康身体哦！
时段 时期 工作
午夜 12:00 ~ 1:00
浅眠期
多梦而敏感，身体不适者易在此时痛醒。
凌晨 1:00 ~ 2:00
排毒期
此时肝脏为排除毒素而活动旺盛，应让身体进入睡眠状态，让肝脏得以完成代谢废物。
凌晨 3:00 ~ 4:00
休眠期
重症病人最易发病的时刻，常有患病者在此时死亡， 熬夜最好勿超过这个时间。
上午 9:00 ~ 11:00
精华期
此时为注意力及记忆力最好，且工作与学习的最佳时段。
中午 12:00 ~ 1:00
午休期
最好静坐或闭目休息一下再进餐，正午不可饮酒，易醉又伤肝哦！
下午 2:00 ~ 3:00
高峰期
是分析力和创造力得以发挥淋漓的极致时段！
下午 4:00 ~ 5:00
低潮期
体力耗弱的阶段，最好补充水果来解馋，避免因饥饿而贪食致肥胖。
下午 5:00 ~ 6:00
松散期
此时血糖略增，嗅觉与味觉最敏感，不妨准备晚膳来提振精神。
晚上 7:00 ~ 8:00
暂憩期
最好能在饭后30 分钟去散个步或沐浴，放松一下，纾解一日的疲倦困顿。
晚上 8:00 ~ 10:00
夜修期
此为晚上活动的巅峰时段，建议您善用此时进行商议，进修等 要思虑周密的活动。
晚上 11:00 ~ 12:00
夜眠期
经过镇日忙碌，此时应该放松心情进入梦乡，千万别让身体过度负荷，那可得不偿失哦！
别吝啬只自己保有这封信
要把它传给每一个你 . 你认识的朋友
让大家都一起健康吧 !!
只是很多时候我们都忽略了，现在让我们一起来看看，有哪些是你从来不知道的。
以长痘痘来说，有的人偶尔长一两颗，有的人长期为痘痘所苦。
但你可知道，青春痘长的位置透露了健康的讯息？
以额头来说，可能血液循环有问题，由于过于劳心伤神，所以脾气容易不好。
应该睡眠充足、多喝水。
指甲则是人体另一个反应健康的地方。
健康的指甲应该是淡粉红色的，且指甲板光滑、没有沟痕，韧度也要够，这些特点不妨自我检视看看。
如果指甲凹凸不平，且有沟纹，那堋可能要注意你的肝功能了。
若是指甲容易破裂，是缺乏铁质，应该多补充深绿色叶菜、鱼类、豆类等。
从指甲其实可以观察出许多疾病的征兆，应该利用修剪指甲时，慎重地检视一番。
而排泄物则是另一个显示健康状况的指标，不要嫌脏，每天观察一下，看看自己够不够健康。
健康的排泄物是没有臭味的，如果吃多肉类、便秘时，都会产生强烈臭味。
除了从这些地方观察自己的健康，更要注意生理时钟，不要违背天然，才能让身体循环正常。
例如凌晨一点到两点是肝脏排毒期，应该要让身体进入睡眠状态，才能顺利排毒。
总之，要有健康的身体，自己要做自己第一个医生，第一号的观察照顾者，这样才能健康又快乐。
1. 冒痘痘的位置与健康讯息
冒痘痘的位置可能显示出身体的警讯，你知道吗？你可能要看看是否真的该保养身体了。
额头
代表心火旺、血液循环有问题，可能是过于劳心伤神。
这类的人脾气较不好，应养成早睡早起的习惯，睡眠充足，并多喝水。
鼻子
如果长在鼻梁，代表脊椎骨可能出现问题；如果是长在鼻头处，可能是胃火大、消化系统异常；若在鼻头两侧，就可能跟卵巢机能或生殖系统有关。
下巴
表示肾功能受损或内分泌系统失调。
女生容易b 下巴周围长痘痘的可能是月事不顺所引起的。
左边脸颊
可能是肝功能不顺畅，如肝脏的分泌、解毒或造血等功能出了状况。
右边脸颊
可能是肺部功能失常。
2. 如何检视指甲的健康
指甲的生长夏天比冬天快，手指甲又比脚指甲快，且健康情况也会在指甲上显现哦！
所以快检视一下，你的指甲健不健康。
指甲色泽
通常是淡粉红色，但若太常使用指甲油、去光水，也会使指甲变黄。
指甲的韧度
用其他手指按压指甲尖端，若能略为弯曲表示硬度刚好，若太软也表示指甲不健康。
指甲板是否光滑
有时从侧面观看会发现沟痕，那就要多滋养指甲，让情况改善。
周围皮肤
指甲周围皮肤若是过于干燥、粗糙，就要利用按摩与保养，改善情况。
3. 指甲的病征
指甲可以反应健康状况，观察指甲的变化，可以了解身体有哪些病征。
指甲过白
慢性贫血或肝、肾有问题。
白斑
缺乏锌，可由海产类、菠菜、菇类、五 类、葵瓜子等摄取补充。
容易破裂
缺乏铁质，可由深绿色叶菜类、鱼类、豆类、五 类等补充。
指甲过黄
缺乏维他命E ，也可能是淋巴系统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。
凹凸不平
若还有出现一条条的条纹，可能是肝不好。
4. 如何从唇色观察健康状况
健康的唇色是粉红色的，如果唇色不正常，可能是健康状况不好哦！
唇色苍白
若指甲、眼睑也苍白，可能有贫血。
唇色青紫
若非因为气温过于寒冷，有可能是有贫血、心脏方面问题。
唇色淡黄
若脸色、眼白一样呈黄色，可能是肝功能不好。
唇色红紫
若非发烧或一氧化碳中毒，就可能有心脏病、肺病、心脏衰弱等问题。
5. 从排泄物看健康
许多人排出的大便有强烈的臭味，其实如果吃多了肉类、便秘时、肠胃道老化都会有此现象。
你可以从排泄物观察出自己的健康情况哦！
份量
每次以两三条为适量。
形状
直径两三公分的条状为佳，过软或呈颗粒状则表示肠子有老化状况。
气味
正常者应没有强烈的味道，若有□ 臭味、焦臭味、腐败味，则是有肠老化现象。
颜色
黄色为正常，颜色愈深表示肠老化状态愈严重。
硬度
排便时若无压迫感或泻肚子状态则为正常。
6. 生理时钟表
身体都有生理时钟，不同时间有不同工作，应该配合生理时钟，才能有健康身体哦！
时段 时期 工作
午夜 12:00 ~ 1:00
浅眠期
多梦而敏感，身体不适者易在此时痛醒。
凌晨 1:00 ~ 2:00
排毒期
此时肝脏为排除毒素而活动旺盛，应让身体进入睡眠状态，让肝脏得以完成代谢废物。
凌晨 3:00 ~ 4:00
休眠期
重症病人最易发病的时刻，常有患病者在此时死亡， 熬夜最好勿超过这个时间。
上午 9:00 ~ 11:00
精华期
此时为注意力及记忆力最好，且工作与学习的最佳时段。
中午 12:00 ~ 1:00
午休期
最好静坐或闭目休息一下再进餐，正午不可饮酒，易醉又伤肝哦！
下午 2:00 ~ 3:00
高峰期
是分析力和创造力得以发挥淋漓的极致时段！
下午 4:00 ~ 5:00
低潮期
体力耗弱的阶段，最好补充水果来解馋，避免因饥饿而贪食致肥胖。
下午 5:00 ~ 6:00
松散期
此时血糖略增，嗅觉与味觉最敏感，不妨准备晚膳来提振精神。
晚上 7:00 ~ 8:00
暂憩期
最好能在饭后30 分钟去散个步或沐浴，放松一下，纾解一日的疲倦困顿。
晚上 8:00 ~ 10:00
夜修期
此为晚上活动的巅峰时段，建议您善用此时进行商议，进修等 要思虑周密的活动。
晚上 11:00 ~ 12:00
夜眠期
经过镇日忙碌，此时应该放松心情进入梦乡，千万别让身体过度负荷，那可得不偿失哦！
别吝啬只自己保有这封信
要把它传给每一个你 . 你认识的朋友
让大家都一起健康吧 !!
Alert!!!
Message to everyone!!!
I'm selling some of the mangas I have!!!
Why!!!
Cause I have too much and have no more spaces to keep them!!!
So, who is interested can call me or leave a message at here thank you!!!
I'm selling some of the mangas I have!!!
Why!!!
Cause I have too much and have no more spaces to keep them!!!
So, who is interested can call me or leave a message at here thank you!!!
女孩子很难知道的7件事
(1)当一个孤独的男孩经常对你厣厣一笑时,他已经喜欢上你了
(2)每次和你在一起的时候,他会很沉默,明明牵着你的手,却一会看天一会看云,你会认为他不喜欢你,错了,此时他眼里只有你,只是他习惯了一个人的感觉.
(3)当你在也受不住沉默的时候,你提出分手.他没有忧郁一刻便答应了,你认为他是真的不爱你,错了,他只要幸福快乐,满足你所有欲望,所以宁可忍痛退出.
(4)他答应以后,便故作一点也不在乎的,漫无经心的走掉了,但是你永远也不会知道他心里是多么难过,也许这是他真的知道世界上有一种感觉叫欲哭无泪.
(5)分手后,他每次走过你身边,都会显得更无所谓,但是你不会知道,当你转身只后,他会静静望着你的背影偷偷留泪 .
(6)就在你终于知道他是多么爱你并且你也仍爱着他的情况下,你去他的廎室找他,推开门,他正在椅在床上默默叹气,你走进她他,他却顾也不顾的一把把你抱住,你笑了,这时却觉得衣襟湿湿的,你永远也不会知道,你的这个笑容,是他用多少不绵的泪夜换来的..
(7)看了转发者就一辈子有人爱,有人宠（别吝啬哦，诅咒变为了祝福。）
(2)每次和你在一起的时候,他会很沉默,明明牵着你的手,却一会看天一会看云,你会认为他不喜欢你,错了,此时他眼里只有你,只是他习惯了一个人的感觉.
(3)当你在也受不住沉默的时候,你提出分手.他没有忧郁一刻便答应了,你认为他是真的不爱你,错了,他只要幸福快乐,满足你所有欲望,所以宁可忍痛退出.
(4)他答应以后,便故作一点也不在乎的,漫无经心的走掉了,但是你永远也不会知道他心里是多么难过,也许这是他真的知道世界上有一种感觉叫欲哭无泪.
(5)分手后,他每次走过你身边,都会显得更无所谓,但是你不会知道,当你转身只后,他会静静望着你的背影偷偷留泪 .
(6)就在你终于知道他是多么爱你并且你也仍爱着他的情况下,你去他的廎室找他,推开门,他正在椅在床上默默叹气,你走进她他,他却顾也不顾的一把把你抱住,你笑了,这时却觉得衣襟湿湿的,你永远也不会知道,你的这个笑容,是他用多少不绵的泪夜换来的..
(7)看了转发者就一辈子有人爱,有人宠（别吝啬哦，诅咒变为了祝福。）
HOW TO TELL。。。
Don't remember have I post this so I'll just post it again...
HOW TO TELL IF A GUY LIKES A GIRL: =>
1.The guy will try to make you laugh.
2.He'll flirt with you when he can.
3.He might try to show off around you.
4.He'll help you out, if you ask for it.
5.He'll stick up for you when you need it most.
6.He'll be friendly to you and all your friends.
7.He might call you for no good reason.
8.He might make fun of you, in a joking way.
9.He'll tell you that you did good, even if you did horrible.
10.He'll make eye contact with a happy grin on his face.
HOW TO TELL IF A GIRL LIKES A GUY: =>
1.The girl will laugh at all your jokes.
2.She'll stare at you with a smile on her face.
3.She'll ask you who you like, continuously.
4.She might try to make you jealous.
5.She'll beg that you do everything for her.
6.She might start talking to your friends.
7.She'll talk to you about the different varieties of guys.
8.She'll always seem to be talking about how nice you are.
9.She'll always be flirting with every other guy except you.
10.She'll always ask what to do in a bad situation.
Now you're blessed with the presence of your love's angel.
In order to keep this blessing, you must send this page to the following number of people: =>
0 - eternal bad luck, you will have no love forever.
1 - 10 you might be in for a chance with your crush.
11 - 20 you and your crush will become really good friends.
21 - 30 your crush will kiss you when you least expect it.
31 - 40 your crush will get with you and like you.
41 - 50 your crush will ask you out in the near future.
51 + eternal sweet love with your crush.
Now the choice is yours, make the right one!
HOW TO TELL IF A GUY LIKES A GIRL: =>
1.The guy will try to make you laugh.
2.He'll flirt with you when he can.
3.He might try to show off around you.
4.He'll help you out, if you ask for it.
5.He'll stick up for you when you need it most.
6.He'll be friendly to you and all your friends.
7.He might call you for no good reason.
8.He might make fun of you, in a joking way.
9.He'll tell you that you did good, even if you did horrible.
10.He'll make eye contact with a happy grin on his face.
HOW TO TELL IF A GIRL LIKES A GUY: =>
1.The girl will laugh at all your jokes.
2.She'll stare at you with a smile on her face.
3.She'll ask you who you like, continuously.
4.She might try to make you jealous.
5.She'll beg that you do everything for her.
6.She might start talking to your friends.
7.She'll talk to you about the different varieties of guys.
8.She'll always seem to be talking about how nice you are.
9.She'll always be flirting with every other guy except you.
10.She'll always ask what to do in a bad situation.
Now you're blessed with the presence of your love's angel.
In order to keep this blessing, you must send this page to the following number of people: =>
0 - eternal bad luck, you will have no love forever.
1 - 10 you might be in for a chance with your crush.
11 - 20 you and your crush will become really good friends.
21 - 30 your crush will kiss you when you least expect it.
31 - 40 your crush will get with you and like you.
41 - 50 your crush will ask you out in the near future.
51 + eternal sweet love with your crush.
Now the choice is yours, make the right one!
Malaysians Boleh... Must Read It From A Friend...
Can a family man with Salary RM3,000 survive in Malaysia?
Let's do some simple calculations here.
In Malaysia , the average family income is RM3,000 /month
(where father works, mother doesn't).
I understand there are many families whose monthly income does not reach RM3,000, but, to make things simple, let's take RM3,000 as the figure.
Ok lah, right?
Okay, let's start rolling with a family which has Papa, Mama, 1 daughter and 1 son.
Ngam-ngam ....
Calculation starts...
Electricity and water bill: RM100 (No air-con, No home theatre, No water heater ... ok?)
Phone bill ( Telekom): RM100
Meals for a happy family: RM775 (3 meals on RM25/day, RM25 for 4 persons...?)
Papa makan / teh-tarik during working hrs: RM155 (RM5/day, RM5 ... can eat what?)
Car repayment: RM400 (A proton saga aeroback, 7 yrs repayment)
Petrol (living in city, traffic-jam) : RM300 (go to work, bring son to school, only can afford one car running)
Insurance: RM650 (kids, wife and myself)
House repayment: RM750 (low cost housing repayment for 30 yrs, retired still have to work to pay!)
Tuition: RM80 (got that cheap meh? i don't think so)
Older children pocket money @ school: RM20 (RM1/day, eat bread?)
School fees: RM30 (enough ah?)
School books and etc: RM100 (always got extra to pay in school)
Younger children milk powder: RM50 (cannot have the DHA, BHA, PHA one, expensive)
Miscellaneous: RM100 (shampoo, rice, sauce, toilet paper)
Oh wait!!!
I have to stop here, so...
No Astro, no movie @ cinema, no DVD, no CD, no online, cannot KFC, cannot McDonald, cannot go Park walk during weekend (petrol expensive), no chit chat on phone with grandparents, and etc...
Let's use a calculator to total up...
WALAO EH!
Shit!
RM3,610 already...
EPF belum potong, income tax lagi.........
oledi RM3,610 ....
How to survive lah tuan-tuan dan puan-puan sekalian ???
Our Deputy Prime Minister asked us to change lifestyle?
How to change?
Don't eat? Don't work? Don't send children to school and study?
Besides that, I believe in Malaysia population, there are millions of rakyat Malaysia which still don't earn RM3,000/month! !!
What is this?
Inilah Malaysia Boleh...
Sorry ...
It should be Malaysians Boleh , because we're still alive and kicking!!
Our politicians must be mad!!!!
Please forward and comment boleh or tak boleh.
No wonder so many Ah Loong around lah....
Let's do some simple calculations here.
In Malaysia , the average family income is RM3,000 /month
(where father works, mother doesn't).
I understand there are many families whose monthly income does not reach RM3,000, but, to make things simple, let's take RM3,000 as the figure.
Ok lah, right?
Okay, let's start rolling with a family which has Papa, Mama, 1 daughter and 1 son.
Ngam-ngam ....
Calculation starts...
Electricity and water bill: RM100 (No air-con, No home theatre, No water heater ... ok?)
Phone bill ( Telekom): RM100
Meals for a happy family: RM775 (3 meals on RM25/day, RM25 for 4 persons...?)
Papa makan / teh-tarik during working hrs: RM155 (RM5/day, RM5 ... can eat what?)
Car repayment: RM400 (A proton saga aeroback, 7 yrs repayment)
Petrol (living in city, traffic-jam) : RM300 (go to work, bring son to school, only can afford one car running)
Insurance: RM650 (kids, wife and myself)
House repayment: RM750 (low cost housing repayment for 30 yrs, retired still have to work to pay!)
Tuition: RM80 (got that cheap meh? i don't think so)
Older children pocket money @ school: RM20 (RM1/day, eat bread?)
School fees: RM30 (enough ah?)
School books and etc: RM100 (always got extra to pay in school)
Younger children milk powder: RM50 (cannot have the DHA, BHA, PHA one, expensive)
Miscellaneous: RM100 (shampoo, rice, sauce, toilet paper)
Oh wait!!!
I have to stop here, so...
No Astro, no movie @ cinema, no DVD, no CD, no online, cannot KFC, cannot McDonald, cannot go Park walk during weekend (petrol expensive), no chit chat on phone with grandparents, and etc...
Let's use a calculator to total up...
WALAO EH!
Shit!
RM3,610 already...
EPF belum potong, income tax lagi.........
oledi RM3,610 ....
How to survive lah tuan-tuan dan puan-puan sekalian ???
Our Deputy Prime Minister asked us to change lifestyle?
How to change?
Don't eat? Don't work? Don't send children to school and study?
Besides that, I believe in Malaysia population, there are millions of rakyat Malaysia which still don't earn RM3,000/month! !!
What is this?
Inilah Malaysia Boleh...
Sorry ...
It should be Malaysians Boleh , because we're still alive and kicking!!
Our politicians must be mad!!!!
Please forward and comment boleh or tak boleh.
No wonder so many Ah Loong around lah....
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